The Fitness Solution for Busy People

Fast – Effective – Sustainable

Who - When -Where?

Anyone – Anytime – Anywhere

Simple, effective, Solutions

Renew yourself instantly

Reboot, Recalibrate, Rejuvenate your Life

Get healthy quick

Make your Minutes Matter

Join the Movement

Minute Movement is a lifestyle fitness program designed to help you look and feel great with quick exercises that can be done anywhere.

We offer solutions that fit easily into your schedule and increase physical energy, mental clarity, and overall health. Minute Movement encourages you with quick and fun activities throughout the day that you can do at work or home. Our simple, effective, lifelong method was designed specifically to engage, educate, and motivate you to make lasting changes  – one minute at a time.


md = MR™

Micro decisions create macro results.
Minute Movement is based on the fundamental truth that making positive decisions throughout the day can greatly influence every aspect of your life.

Clarity • Desire • Consistency

Everything that we do starts with desire.
Getting clear on how you want to feel allows you to determine what actions you need to take right now and motivates you to keep going.


Minute Movement is more than a fitness system.
It is a true movement committed to changing the way we think about health. Our community is there to celebrate and support you on your journey to optimal health.

Top barriers to optimal health

  • I’m too busy 65.2%
  • It’s too expensive 18.3%
  • I don’t know what to do 4.7%
  • I don’t have the energy 11.8%

The Minute Movement program helps you get fit in just minutes each day! Compared to an expensive gym membership that you don’t have time to use, the Minute Movement program is only $14/month. When you join the Minute Movement community, you will receive daily emails that tell you exactly what exercises you will do and periodic reminders to tell you when to do them. With Minute Movement there is nothing to figure out. Moving your body actually increases energy and this patent pending method of short bursts of movement throughout the day will keep your metabolism going strong – without leaving you sweaty. You will feel better than ever before.

The Minute Movement will inspire you to improve all areas of your life.

Follow the Minute Movement program and you will  see results – not only in your level of fitness, but in all areas of your life.

Join the movement!

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