Minute Movement® is a revolutionary way to ‘DO’ fitness. We’ve taken exercises that many people are familiar with and made them workable with today’s busy lifestyle.
When you do the Minute Movement® program – which is one minute of movement at the top of every hour throughout the day – you’ll find yourself becoming more mindful of how every choice you make affects your overall health. That minute at the top of every hour doesn’t just reboot your metabolism, it reboots your MIND. You’ll become more aware of the passing time and start using it more wisely, you’ll start re-thinking that 3 o’clock candy bar and find yourself choosing to park farther away, to take the stairs, to love yourself enough to make good choices in every aspect of your life. Our daily emails will support your transformation; reminding you just how valuable and beautiful you are in an informative and FUN format and our mobile application and web tools will help you keep track of your progress.
This awesome method was specifically designed to engage, educate and motivate you to make lasting changes – one minute at a time.
md = MR™
Micro decisions create macro results.
Minute Movement® is based on the fundamental truth that making positive decisions throughout the day can greatly influence every aspect of your life.
Clarity • Desire • Consistency
Everything that we do starts with desire.
Getting clear on how you want to feel allows you to determine what actions you need to take right now and motivates you to keep going.
Minute Movement® is more than a fitness system.
It is a true movement committed to changing the way we think about health. Our community is there to celebrate and support you on your journey to optimal health.
Why don’t people exercise?
- I’m too busy 65.2%
- It’s too expensive 18.3%
- I don’t know what to do 4.7%
- I don’t have the energy 11.8%
Minute Movement® will inspire you to improve all areas of your life.