This is a timer with some fun music that you can use anytime.
What Minute Movers are saying:
"I was shocked at first, I didn’t realize it would create that much energy within me."
"My balance is greatly increased, Now I can stand on one leg without needing support."
"My job requires me to work on a computer and attend hourly conference calls. Since I started the Minute Movement I feel rejuvenated. My co-workers have noticed a change in me both physically and mentally. Thanks Minute Movement!"
"At work, I used to get bogged down with projects taking too long to complete. Now, I am so much more aware of the time, and can place limits on certain tasks. The Minute Movement helps me be more productive."