Wake up my friend! Wake up every fiber, organ, and cell of your body. This is the only life that you get and it is time to get the most out of it. You are an amazing person with purpose there is a reason you are reading these words. What is the legacy that you will leave to the world? Is it a legacy of how much television that you watched, how may video games you played, a legacy of over indulging your senses in an attempt to feel good?
If you are struggling to be happy and fulfilled, it could be because you are only living for yourself.
You need to get outside of yourself, wake up, and go out to serve others. By giving selflessly to others without hope for reward or recognition we will find our true higher self and be in the flow of who we are meant to be.
Here’s another video from our good friend Ken Howard
‘rapport talk’ the language of inclusion that we learn in our family of origin and being mindful of how those tools work with different people can help us better communicate with the people we care about and work with.
One of my favorite snacks is fresh veggies with hummus. Here is a quick recipe for making homemade hummus. Let us know if you try it and if you would like to see more quick easy healthy recipes.
Make your minutes matter
One 15-ounce can (425 grams) chickpeas, also called garbanzo beans
1/4 cup (59 ml) fresh lemon juice, about 1 large lemon
1/4 cup (59 ml) tahini, we use Krinos or Homemade Tahini (it’s easy to make)
Half of a large garlic clove, minced
2 tablespoons olive oil, plus more for serving
1/2 to 1 teaspoon kosher salt, depending on taste
1/2 teaspoon ground cumin
2 to 3 tablespoons water
Dash of ground paprika for serving DIRECTIONS
In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.
‘Rapport talk’ the language of inclusion that we learn in our family of origin and being mindful of how those tools work with different people can help us better communicate with the people we care about and work with.
Sergeant Noah Galloway is an inspiration. “Just three months in to his second tour of duty, he experienced a life changing injury. On December 19, 2005, Galloway lost his left arm above the elbow and left leg above the knee in an Improvised Explosive Device attack. He was transported to Germany to receive medical treatment, remaining unconscious for five days,” Now he is on Dancing with the Stars.
"I was shocked at first, I didn’t realize it would create that much energy within me."
"My balance is greatly increased, Now I can stand on one leg without needing support."
"My job requires me to work on a computer and attend hourly conference calls. Since I started the Minute Movement I feel rejuvenated. My co-workers have noticed a change in me both physically and mentally. Thanks Minute Movement!"
"At work, I used to get bogged down with projects taking too long to complete. Now, I am so much more aware of the time, and can place limits on certain tasks. The Minute Movement helps me be more productive."